|
Constantly varied, functional movements executed at high intensity. Fitness as defined by CrossFit means performing well at any task imaginable. You will see the most improvement in those areas where you are weakest. CrossFit is designed to improve all 10 components of fitness; cardio endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The results of CrossFit strength and conditioning can be found in the military, firefighters, law enforcement officers, triathletes, cage fighters, soccer moms and grandmothers. The scalability of the workouts allows application to absolutely anyone!
We work exclusively with compound movements and shorter high intensity cardiovascular sessions. We’ve replaced the lateral raise with push-press, the curl with pull-ups, and the leg extension with squats. For every long distance effort our athletes will do five or six short distance. Why? Because compound or functional movements and high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result. This solid irrefutable scientific fact and yet the marginally effective old ways persist and are nearly universal. In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The community has the public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with 20-40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness.
To get a Free Issue of the CrossFit Journal, click on the image below:
Failure to perform movements correctly will result in minimal results at best and injury at worst.
Your CrossFit trainer will focus on technique, intensity application, movement legality and range of motion.
Your trainer will provide encouragement and reinforcement. Your trainer will continually challenge your fitness level and provide new movements as you become stronger.
Classes are open DAC members and non-members. Participants 13-17 years old will need parent/guardian signature on waiver. Non-members pay a $10 guest fee and sign waiver.
1 Hour session $49/$59
5 Session Package $225/$269
10 Session Package $440/$529
Phone: 530.753.5282 ext 10
daccrossfit@hotmail.com
Conor Foley / Arthur Orr
|
