The functional training pool is open year-round and heated to 89 degrees. The pool measures 2200 square feet and is where we offer DAC Swim School classes and Aquatics. Equipped with a wheelchair lift and a hand rail the length of the pool, it provides a perfect environment for those needing warm water exercise to encourage rehabilitation or physical therapy.
DAC Swim School
Lessons for infants through adults taught in our warm water Functional Training Pool. Never more than three students per instructor so skills will be quickly learned using fun, playful techniques taught by experienced staff. We also offer clinics for older children to continue to improve their skills to enhance a healthy, active lifestyle. Swimming can be a lifesaving skill and wonderful way to exercise weather you are 9 or 90!
Water works! In chest-deep water you reduce your body weight by 90% offering protective cushioning that land-based exercise cannot. The resistance of water is 12 times that of air and is a perfect environment for any fitness level. More than 30 classes offered each week utilizing both of our outdoor heated pools. We have on site flotation devices, dumbbells, web gloves, and resistance tubing to improve your cardiovascular and respiratory systems and build strength. Our certified instructors will lead you through a fun, motivating class you won’t to miss!
The Lap Pool is a 6-lane, 25 yard pool that is open year round and heated to 80 degrees. Activities include Pacific Master, occasional swim clinics, and deep water aquatics. The lap pool also has a large 3.5 foot shallow area for families.
Want to become a better swimmer? Attend any of our coached workouts and see what a structured workout can do to improve your fitness through swimming. Our program is designed to help you improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship, and camaraderie. Masters workouts are open to all adult swimmers competitive or non-competitive. Masters workouts will use all 6 lanes and everyone in the pool swims the posted workout! Many of our coaches swam competitively in college and will have the ability to improve your stroke and technique. Dive in!